Today I want to write about exercise. A year ago, I hardly moved on a daily basis. I was lucky if I got 1000 steps in every day. I live at home so my mom would bring me dinner, while I was in my chair working or playing my computer. I would only ever getContinue reading “From a Sedentary Lifestyle to exercising Daily…”
Tag Archives: Fitness
Overcoming My Fear of Exercise
My friend texted me “You want to join me in the gym today” At first, I felt excitement. I had just joined the gym, but never actually been there yet. But then I started feeling a sense of dread. “What if I start hyperventilating again?” I thought My experience in the past when I usedContinue reading “Overcoming My Fear of Exercise”
Missfaylyn 